Movement Meditation / Aerobic Yoga

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Letting in the Love

A lot of people think that they can get rid of a part of themselves. You can’t get rid of any aspect of yourself.  What you can do is let go of resistance so that pure Energy can flow again.

You can feel it.  It’s like you have this river of energy inside you but it’s being obstructed by something.  When you do the movements and the breath, you release resistance, and then energy just starts flowing freely and easily.  And the more you let go, the more you get out of your head, get out of the cognitive stuff of trying to figure the river out and trying to control it, then it’s able to flow freely.

And when you let go of resistance, you are taking in Love – you are literally taking in pure Life Energy.

Abraham-Hicks says there is only pure positive Energy, and you are either allowing it or you’re resisting it. The breath and movements we do in Kai Chi Do are all about getting into that state of allowing.

River photo by Danny Chapman at Flickr Creative Commons

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