Here’s a video clip from one of our Sunday morning Kai Chi Do sessions. The Life Energy was definitely ON!
If you like the music (but you’d like to hear more of it), here’s the full playlist:
The End of Suffering……………..by Thich Nhat Hanh and Gary Malkin Story of Ohm……………………….by Paniq (Royalty-Free download on Jamendo.com) Third Eye……………………………by Kellee Maize (Royalty-Free download on Jamendo.com) Story of a Boy………………………by ToneSmasher (Royalty-Free download on Jamendo.com) Moya Lubov………………………..by Nastya Yasnaya (Royalty-Free download on Jamendo.com) Deep Blue (Hermetico Remix)…by Mootiv (Royalty-Free download on FreeMusicArchive.org) Dance Tonight (feat. Alex)……..by Capashen (Royalty-Free download on Jamendo.com) Joel-Laufen (Live)………………..by Joel (Royalty-Free download on Jamendo.com) Barrelhouse…………………………by BlackJaq (Royalty-Free download on Jamendo.com) Homecoming……………………….by Avaendil (Royalty-Free download on Jamendo.com) Rain in Australia…………………..by Peter Mergener on his album “Buddha Lounge” Angels………………………………..by Allison Crowe (Royalty-Free download on Jamendo.com) Javanese Lullaby………………….by Cory Alan Carlick
Here’s an 8 minute workout video – Charles leading a group in the Air Element. This one’s a great fatigue buster. Recharge those body batteries.
Want a little music with those SA Breaths? Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit. And Jamendo’s music is all royalty free – That means you can download the music for *FREE* We love generous musicians, don’t you?
Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up. You can download this video or watch it now:
We love paradoxes – things that seem incompatible, but have this sweet secret connection. How do you get energized and relaxed at the same time?
It might seem like a paradox. But you just need to find the Flow. Try this meditation. Maybe we should call it, “Flow and Glow”! Sweet Tina calls it “Flowmaster”.
Kai Chi Do follows the course of Five Elements – Root, Air, Fire, Water, and Earth – and the Fire Element is purification – dissolving resistance so your Life Energy can flow freely and fill your body and mind. The Fire Element raises Energy with a powerful aerobic workout combined with breathwork. This will get your heart pumpin’ and your blood flowing.
This video clip shows less than a minute of Fire. We did the Fire Element for 10 minutes. And when we were done, our sweet friend Tina summed it – she said, “That was a good one!”
Believe it or not, we all do Kai Chi Do at our own pace. And the more you do it, the more your body gets conditioned – you get stronger, more flexible, and have greater endurance.
