Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others.
In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few of the basic movements of Kai Chi Do: Chi Circles facing the Earth, Chi Circles facing the sky, Crossovers, Side Strikes, and Thrusts.
Here’s an 8 minute workout video – Charles leading a group in the Air Element. This one’s a great fatigue buster. Recharge those body batteries.
Want a little music with those SA Breaths? Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit. And Jamendo’s music is all royalty free – That means you can download the music for *FREE* We love generous musicians, don’t you?