Movement Meditation / Aerobic Yoga

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Kai Chi Do was ROCKIN’!

How was Kai Chi Do at the St. Petersburg Yoga Festival?  AWESOME!  Check it out:

My friend Kate saw a preview of this little video while I was making it.  She said, “All the people are so beautiful!”

And I said, “People are beautiful when they’re happy.”

Love the music?  It’s “Story of Ohm” by Paniq
Shared under Creative Commons copyright CC-BY-SA

The Kai Chi Do Weekend Retreat is November 11-13th, and there’s still a few openings.
Uplift your consciousness.  Join us!

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How to do Kai Chi Do: The Basics Part 1

Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others.

In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few of the basic movements of Kai Chi Do: Chi Circles facing the Earth, Chi Circles facing the sky, Crossovers, Side Strikes, and Thrusts.

The music is “Sacred – Horns and Flutes” by The Beastmaster.

Give it a try and see how you feel! Free the Chi!

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Life Energy Rising

Here’s a video clip from one of our Sunday morning Kai Chi Do sessions.  The Life Energy was definitely ON!

If you like the music (but you’d like to hear more of it), here’s the full playlist:

The End of Suffering……………..by Thich Nhat Hanh and Gary Malkin
Story of Ohm……………………….by Paniq (Royalty-Free download on Jamendo.com)
Third Eye……………………………by Kellee Maize (Royalty-Free download on Jamendo.com)
Story of a Boy………………………by ToneSmasher (Royalty-Free download on Jamendo.com)
Moya Lubov………………………..by Nastya Yasnaya (Royalty-Free download on Jamendo.com)
Deep Blue (Hermetico Remix)…by Mootiv (Royalty-Free download on FreeMusicArchive.org)
Dance Tonight (feat. Alex)……..by Capashen (Royalty-Free download on Jamendo.com)
Joel-Laufen (Live)………………..by Joel (Royalty-Free download on Jamendo.com)
Barrelhouse…………………………by BlackJaq (Royalty-Free download on Jamendo.com)
Homecoming……………………….by Avaendil (Royalty-Free download on Jamendo.com)
Rain in Australia…………………..by Peter Mergener on his album “Buddha Lounge”
Angels………………………………..by Allison Crowe (Royalty-Free download on Jamendo.com)
Javanese Lullaby………………….by Cory Alan Carlick

Many Blessings!

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8 Minute Workout with the Air Element

Here’s an 8 minute workout video – Charles leading a group in the Air Element.  This one’s a great fatigue buster.  Recharge those body batteries.

Want a little music with those SA Breaths?  Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit.  And Jamendo’s music is all royalty free – That means you can download the music for *FREE*  We love generous musicians, don’t you?

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Intro to Kai Chi Do

Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up.  You can download this video or watch it now:

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