Movement Meditation / Aerobic Yoga

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How to do Kai Chi Do: The Basics Part 1

Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others.

In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few of the basic movements of Kai Chi Do: Chi Circles facing the Earth, Chi Circles facing the sky, Crossovers, Side Strikes, and Thrusts.

The music is “Sacred – Horns and Flutes” by The Beastmaster.

Give it a try and see how you feel! Free the Chi!

{ 4 comments… add one }
  • Kim Rau October 12, 2011, 9:51 am

    Good Morning , When I woke up this am I had decide that I was just going to do kai Chi do by myself even if I don’t remember much. Then I turn on my computer there was Charles with a video. Thank you Charles and Susan you are a gift from the universe.

    • Prince June 28, 2012, 1:19 pm

      I simply want to tell you that I am just new to weoblg and seriously loved your web site. Probably I’m going to bookmark your blog . You really have beneficial article content. Cheers for sharing with us your website.

  • Betty October 14, 2011, 2:31 pm

    I love the warm, burning feeling that my body gets after a session. Even a 55 year old can do it without feeling overwhelmed. Thanks for sharing with us. Blessing Betty

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