Movement Meditation / Aerobic Yoga

≡ Menu

Kai Chi Do Two Minute Energy Rush

If you want to boost your energy, try this two minute workout.

(If you are reading this in email, click here to see the video)

[flowplayer src=’http://kaichido.com/wp-content/uploads/2010/09/kcd2min_energizer640_360.flv’ width=640 height=360 splash=’http://kaichido.com/wp-content/uploads/2010/07/Two-Min-Energy-Splash-page.jpg’]

Go ahead (no one is looking) – Get up outta your chair and do a little Kai Chi Do with Charles!  Then click the comments below, and tell us what you think.  Or click on one of the social bookmarks to Share the Love!

The music is Funk Da Drums by Bongo Man.

{ 7 comments… add one }
  • kate September 28, 2010, 9:58 am

    i miss you charles!!! SA! love kate eichenbaum

    • Charles September 28, 2010, 1:59 pm

      Stay in the Chi … Remember to breathe. Much Love and Light on your journey.
      Many Blessings
      Charles

  • Marty Lehrer April 14, 2011, 10:00 am

    Whenever I feel like I need a little fix, I just check in with your videos and it makes my day a whole lot better!!!! Thank you!!! Sending lots of Love!!

  • Debra Roche June 29, 2012, 5:37 pm

    I look forward to meeting you one day! You come highly recommended by Tina!

    Take care,
    Debbie Roche

  • Angela September 17, 2012, 7:43 pm

    Where can I find more videos like this? That was fun. Silly fun. And I SO need to find a way to improve my mind/body/spirit health.

  • Angela September 17, 2012, 8:13 pm

    Never mind! I just found the video link at the top the page. ?

Leave a Comment

Next post:

Previous post: