Movement Meditation / Aerobic Yoga

≡ Menu

Kai Chi Do Warm Up

Kai Chi Do is not something you watch.  It’s something you DO!   So we created a little warm up video.  Get up outta your chair and give it a try!  Pretend it’s your own little Wii Fit.  Get the energy flowing, and learn some of the basic movements and breaths of Kai Chi Do.

{ 1 comment… add one }
  • Kathy July 1, 2012, 2:59 pm

    I just discovered kai chi do today. I love it. It has done more for my depression than the past month of medication. Wow.

Leave a Comment

Next post:

Previous post: