I just love the meditations that Charles creates during Kai Chi Do, don’t you?
Here is a video of one of these meditative journeys. It’s amazing how deeply you can relax in just 6 minutes.
Close your eyes. And enjoy where it takes you.
Then leave us a comment and tell us what you think. Or click one of the Share the Love buttons to send the video out to the social universe.
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Please be patient if the video takes a moment to load. (It may buffer until it’s fully loaded. So please replay it if the first try is a little stop and go).