Movement Meditation / Aerobic Yoga

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Chakra Meditation

I just love the meditations that Charles creates during Kai Chi Do, don’t you?

Here is a video of one of these meditative journeys. It’s amazing how deeply you can relax in just 6 minutes.

Close your eyes. And enjoy where it takes you.

Then leave us a comment and tell us what you think.  Or click one of the Share the Love buttons to send the video out to the social universe.

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Please be patient if the video takes a moment to load.  (It may buffer until it’s fully loaded. So please replay it if the first try is a little stop and go).

Blessings!

{ 3 comments… add one }
  • Tamara September 23, 2010, 1:13 pm

    Thanks so much for making this available :-). I have been missing this whole experience and I now can remember with the video whenever I forget.

    • Susan Robinson September 23, 2010, 2:30 pm

      Thank you so much for your comment! We’ll keep posting videos and keep sharing. Blessings to you!

  • victor December 30, 2011, 2:29 pm

    will use this when my mind gets working to fast with my work! Thanks

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