Movement Meditation / Aerobic Yoga

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7 Minute Chi Workout with Friends and Seagulls


Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.  It makes a great 7 minute workout.  I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.  Maybe it’ll have the same effect on you.  The music is great!  The first segment is “aum nama shivaya” by Wizard of ozO, and the second is “Choir Assembled” by Danilo Mazzeo.  Both are available on www.jamendo.com and shared under a Creative Commons By-NC-SA license, so feel free to Share Alike!  Remember to breathe!

Many Blessings!

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Kai Chi Do was ROCKIN’!

How was Kai Chi Do at the St. Petersburg Yoga Festival?  AWESOME!  Check it out:

My friend Kate saw a preview of this little video while I was making it.  She said, “All the people are so beautiful!”

And I said, “People are beautiful when they’re happy.”

Love the music?  It’s “Story of Ohm” by Paniq
Shared under Creative Commons copyright CC-BY-SA

The Kai Chi Do Weekend Retreat is November 11-13th, and there’s still a few openings.
Uplift your consciousness.  Join us!

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Intro to Kai Chi Do

Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up.  You can download this video or watch it now:

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