Movement Meditation / Aerobic Yoga

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meditation in movement

Joy in the Mist

What I want to know is:  How does a guy this size leave such light footprints in wet sand?
 

Charles Robinson doing freestyle movement meditation in the morning mist.
iPhone video by Tina Snook, December 2012

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How to do Kai Chi Do: The Basics Part 1

Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others.

In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few of the basic movements of Kai Chi Do: Chi Circles facing the Earth, Chi Circles facing the sky, Crossovers, Side Strikes, and Thrusts.

The music is “Sacred – Horns and Flutes” by The Beastmaster.

Give it a try and see how you feel! Free the Chi!

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Life Energy Rising

Here’s a video clip from one of our Sunday morning Kai Chi Do sessions.  The Life Energy was definitely ON!

If you like the music (but you’d like to hear more of it), here’s the full playlist:

The End of Suffering……………..by Thich Nhat Hanh and Gary Malkin
Story of Ohm……………………….by Paniq (Royalty-Free download on Jamendo.com)
Third Eye……………………………by Kellee Maize (Royalty-Free download on Jamendo.com)
Story of a Boy………………………by ToneSmasher (Royalty-Free download on Jamendo.com)
Moya Lubov………………………..by Nastya Yasnaya (Royalty-Free download on Jamendo.com)
Deep Blue (Hermetico Remix)…by Mootiv (Royalty-Free download on FreeMusicArchive.org)
Dance Tonight (feat. Alex)……..by Capashen (Royalty-Free download on Jamendo.com)
Joel-Laufen (Live)………………..by Joel (Royalty-Free download on Jamendo.com)
Barrelhouse…………………………by BlackJaq (Royalty-Free download on Jamendo.com)
Homecoming……………………….by Avaendil (Royalty-Free download on Jamendo.com)
Rain in Australia…………………..by Peter Mergener on his album “Buddha Lounge”
Angels………………………………..by Allison Crowe (Royalty-Free download on Jamendo.com)
Javanese Lullaby………………….by Cory Alan Carlick

Many Blessings!

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