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stress management

My Top 3 Ways to Cope with Stress

This month has been hectic.  More than the usual hectic.

We saw two of our Thai exchange student friends off at the airport (early flights out meant waking at 4am).  We helped my 83 year old mother who recently had back surgery pack up the house she has lived in for the past 19 years, and move into a (MUCH smaller) independent living apartment.  We somehow made room for my father’s collection of approximately 1,000 LPs in our home (a process that involved supporting a wall with steel poles and flanges!)   We registered our new Taiwanese student for school and started making a room for him –  he’ll arrive in August.  And yes, he gets to sleep in the room with the LPs.  (Where else could we put them?)  We nurtured Shanti through finishing 10th grade and today she flew to Seattle — unescorted — to visit with a friend there before she leaves for Japan to study at a language immersion school in Fukuoka for the month of July.  And of course, all of that goes on while we’re both working full time, walking the dogs 3 times a day, food shopping, cooking, doing dishes, and falling behind on laundry. Oh, and how could I forget, we also had our roof repaired this month.

And I discovered something useful about myself (Self discovery seems to be the bright side of all things exhausting).  I got to see my top 3 ways to cope with stress.  These are the strategies I seem to reach for first, and fortunately two out of three are accessible while I’m on the go, and they’re all healthy so I thought they’re worth sharing.

1.  Silence.  My number 1 way to cope with stress is to turn everything off.  Turn off the radio in the car.  Turn off the TV at home.  Turn off sound.  The less auditory stimuli, the better.  When I’m stressed my head is already noisy enough without adding any more noise from the outside.  Quiet outside, quiet inside.  Silence helps reduce my feeling of being overwhelmed.  It simplifies and limits what’s coming at me.

2. Clean.  When I feel stressed, I clean.  Getting the space around me organized makes me feel more organized inside.  When things are clean and orderly, it’s like I’ve made the environment quieter.  Environmental silence.  Messiness is a kind of noise.  At least it is for me.  It’s too distracting.  I don’t know, maybe that’s a little OCD, but it’s selective OCD — I can happily postpone cleaning most of the time.

3. Appreciating beauty.  This one, like silence, is really portable. You can do it anywhere.  This is not the kind of appreciation that happens when you try to be grateful.  It’s just spontaneous noticing of hidden treasures, happy little distractions from whatever it is that weighs on you.  I don’t go looking for them.  It almost seems like they look for me!  They jump out at me.  Grab my attention for just the instant it takes to switch background and foreground.  For that moment, the stress fades into background, as the beauty comes forward, more vivid, more real.  And I feel better.  A smiling baby in a grocery store.  The smell of ground coffee.  (I have to confess here that I sniff bulk coffee dispensers).  A cloud that’s an unusual color.  Overhearing a kind exchange between strangers.  The perfect word in a sentence –  now that’s a thing of beauty.

Use the comment button below and tell me, what are your top 3 healthy stress relievers?

 

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Meditation: Three Gifts from your Inner Teacher

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Meditation: Three Gifts from your Inner Teacher This meditation is both progressive relaxation and vivid guided imagery.  It reveals 3 gifts of wisdom from your inner teacher, to guide you on your life journey.  Charles calls it Three Symbols of Liberation.

Close your eyes and begin to journey inward.  Become lighter as energy begins to flow easily and freely.  Relax deeply.  Open with each breath.  And release resistance.

Allow your awareness to expand.
From this perspective, you’ll find the keys you need.

The music is “Steppe” by Doc and Lena Selyanina, generously shared under a Creative Commons license through Jamendo.com

To download the mp3 file of this Meditation, right click the “meditation” link above, and choose “Save Link As”.  It will download the file to your computer or mobile device.

This meditation is about 35 minutes in length.

 

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How do you get energized and relaxed at the same time?

We love paradoxes – things that seem incompatible, but have this sweet secret connection. How do you get energized and relaxed at the same time?

It might seem like a paradox. But you just need to find the Flow. Try this meditation. Maybe we should call it, “Flow and Glow”! Sweet Tina calls it “Flowmaster”.

May it help you find your sweet connection.

The music is from www.jamendo.com : Emptiness by Alexander Blu, Restraint by gurdonark, and Pulse of the Earth by Hungry Lucy.

This video is shared under a Creative Commons license: CC BY-SA 3.0

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