Movement Meditation / Aerobic Yoga

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7 Minute Chi Workout with Friends and Seagulls


Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.  It makes a great 7 minute workout.  I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.  Maybe it’ll have the same effect on you.  The music is great!  The first segment is “aum nama shivaya” by Wizard of ozO, and the second is “Choir Assembled” by Danilo Mazzeo.  Both are available on www.jamendo.com and shared under a Creative Commons By-NC-SA license, so feel free to Share Alike!  Remember to breathe!

Many Blessings!

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8 Minute Workout with the Air Element

Here’s an 8 minute workout video – Charles leading a group in the Air Element.  This one’s a great fatigue buster.  Recharge those body batteries.

Want a little music with those SA Breaths?  Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit.  And Jamendo’s music is all royalty free – That means you can download the music for *FREE*  We love generous musicians, don’t you?

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Get Some Love Beats


This little workout is guaranteed to shake awake the bacon in 2.5 minutes or less.  It’s just Kai Chi Do and some Love Beats with Charles, JoJo, and TinaT.  I can’t help it – The happy vibe they’ve got goin’ on just makes me want to join ’em!

The music is darix togni by Digi G’Alessio on www.freemusicarchive.org and generously shared under a Creative Commons License (Bless you, Digi).

Feel the Chi?

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Kai Chi Do Two Minute Energy Rush

If you want to boost your energy, try this two minute workout.

(If you are reading this in email, click here to see the video)

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Go ahead (no one is looking) – Get up outta your chair and do a little Kai Chi Do with Charles!  Then click the comments below, and tell us what you think.  Or click on one of the social bookmarks to Share the Love!

The music is Funk Da Drums by Bongo Man.

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