Here’s an 8 minute workout video – Charles leading a group in the Air Element. This one’s a great fatigue buster. Recharge those body batteries.
Want a little music with those SA Breaths? Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit. And Jamendo’s music is all royalty free – That means you can download the music for *FREE* We love generous musicians, don’t you?
This little workout is guaranteed to shake awake the bacon in 2.5 minutes or less. It’s just Kai Chi Do and some Love Beats with Charles, JoJo, and TinaT. I can’t help it – The happy vibe they’ve got goin’ on just makes me want to join ’em!
Go ahead (no one is looking) – Get up outta your chair and do a little Kai Chi Do with Charles! Then click the comments below, and tell us what you think. Or click on one of the social bookmarks to Share the Love!