Movement Meditation / Aerobic Yoga

≡ Menu

7 Minute Chi Workout with Friends and Seagulls


Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.  It makes a great 7 minute workout.  I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.  Maybe it’ll have the same effect on you.  The music is great!  The first segment is “aum nama shivaya” by Wizard of ozO, and the second is “Choir Assembled” by Danilo Mazzeo.  Both are available on www.jamendo.com and shared under a Creative Commons By-NC-SA license, so feel free to Share Alike!  Remember to breathe!

Many Blessings!

{ 3 comments… add one }
  • Biana February 22, 2012, 4:06 pm

    Powerful Cultivation of the Chi! I could feel a wave of it coming through my computer out here in Chicago.

  • debbie September 29, 2012, 9:36 pm

    Enjoying my continued journey with you. Thanks for the many Blessings.

  • Kim December 29, 2012, 9:33 am

    Oh yea, I know what you mean Susan, I could help myself neither. Just started my day with a smile.
    Thanks for the video!

Leave a Comment