Movement Meditation / Aerobic Yoga

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8 Minute Workout with the Air Element

Here’s an 8 minute workout video – Charles leading a group in the Air Element.  This one’s a great fatigue buster.  Recharge those body batteries.

Want a little music with those SA Breaths?  Try Joel’s “Laufen” from his Echtzeit album on Jamendo with this video – The beat is a great fit.  And Jamendo’s music is all royalty free – That means you can download the music for *FREE*  We love generous musicians, don’t you?

{ 1 comment… add one }
  • Deborah Williams August 12, 2011, 8:51 pm

    Charles and Susan rock the world!!!!!

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