Movement Meditation / Aerobic Yoga

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Intro to Kai Chi Do

Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up.  You can download this video or watch it now:

{ 1 comment… add one }
  • Larry August 10, 2011, 11:57 am

    Firsy time I seen you wearing shorts lol

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