Movement Meditation / Aerobic Yoga

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Pace Yourself – The World’s Smallest Chi Circles

We reminded everyone last week how important it is to do Kai Chi Do at your own pace.  Doing the movements smaller and slower is a way that you can regulate the intensity of the experience.

So we thoughts we’d share with you a video of The World’s Smallest Chi Circles.  Do try this at home. Remember to breathe!

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