Breathwork with Charles
“Breath is the bridge which connects Life to consciousness,
which unites your body to your thoughts.”
— Thich Nhat Hahn
The 10 Session Breathwork program with Charles started last week at SolTerra in Palm Harbor, Florida. And it is transformative! The Breathwork program helps you experience the benefits of using the breath and guided imagery meditation to reduce stress and resistance which arise in response to day-to-day obstacles and demands.
Two Saturdays a month from 2-5 pm, from October 2015 through February 2016. (Three Saturdays in January). The fee for each participant is $45 per session.
Feel free to attend any one or more of the sessions – you don’t need to sign up for all 10. Each week explores a specific emotional response and how to use breathing combined with guided suggestions to facilitate relief.
SolTerra Wellness is offering CEUs to licensed massage therapists for this program. 3 CEUs per session.
1) Embracing the Breath (Coming into the world) (Reducing Fear) October 3, 2015
2) Finding Connection with the Inner Teacher (Reducing Guilt) October 17, 2015
3) The seven gates of Liberation (Chakra System) (Reducing Existential Angst) November 7, 2015
4) Embracing the mother (making peace with our female nature) (Allowing and receiving life) November 21, 2015
5)Embracing the father (making peace with our male nature) (Projecting our life purpose) December 5, 2015
6) The Breath within the Breath (Inside the Mind-Body relationship) (Reducing Anxiety) December 19, 2015
7) Confidence in our Breath (Reducing Struggle) January 2, 2016
8) Messages from the Elders (Family Teachings) (Redefining our history) January 16, 2016
9) Finding the Authentic Self (Self-Soothing Techniques) January 30, 2016
10) Resolutions (Integration and review of Basic Principles) February 13, 2016
Recommended Course Reading:
Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy by Stanislav Grof
Celebration of Breath: How to Survive Anything and Heal Your Body by Sondra Ray
Rebirthing in the New Age by Leonard Orr and Sondra Ray
Perfect Health: The Complete Mind/Body Guide by Deepak Chopra MD
Pay by cash or credit card at the door (we accept credit cards via our Paypal swipe gadget).
Or pay in advance via this Breathwork Paypal Link (enter the number of weeks you plan to attend).
Please review and sign our Breathwork Waiver and Release.