Kai Chi Do Warm Up
Kai Chi Do is not something you watch. It’s something you DO! So we created a little warm up video. Get up outta your chair and give it a try! Pretend it’s your own little Wii Fit. Get the energy flowing, and learn some of the basic movements and breaths of Kai Chi Do.
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July 1, 2012, 2:59 pmI just discovered kai chi do today. I love it. It has done more for my depression than the past month of medication. Wow.
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