The Fire Element of Kai Chi Do: Purification

Kai Chi Do follows the course of Five Elements – Root, Air, Fire, Water, and Earth – and the Fire Element is purification – dissolving resistance so your Life Energy can flow freely and fill your body and mind.  The Fire Element raises Energy with a powerful aerobic workout combined with breathwork.  This will get your heart pumpin’ and your blood flowing.

This video clip shows less than a minute of Fire.  We did the Fire Element for 10 minutes.  And when we were done, our sweet friend Tina summed it – she said, “That was a good one!”

Believe it or not, we all do Kai Chi Do at our own pace.  And the more you do it, the more your body gets conditioned – you get stronger, more flexible, and have greater endurance.

The music is Hot Sensations from IceSun at Jamendo.com, generously shared under a Creative Commons license.

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