Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others.
In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few of the basic movements of Kai Chi Do: Chi Circles facing the Earth, Chi Circles facing the sky, Crossovers, Side Strikes, and Thrusts.
The music is “Sacred – Horns and Flutes” by The Beastmaster.
Give it a try and see how you feel! Free the Chi!
Kai Chi Do is not something you watch. It’s something you DO! So we created a little warm up video. Get up outta your chair and give it a try! Pretend it’s your own little Wii Fit. Get the energy flowing, and learn some of the basic movements and breaths of Kai Chi Do.