When Shanti was little, we tried to train ourselves: Scold in a whisper (much easier for Charles than for me), and celebrate her successes like we were partying on New Years Eve. How often we praised her and recognized what she was doing right was important, but just as important was how big a dose […]
Tag: self-management
How to treat the Back of your Mind
I work with many people who have chronic back pain and we talk a lot about avoiding pain triggers – no twisting, no heavy lifting, use good body mechanics. Recently, one of my clients told me that he had to avoid triggers of his mind. He was talking about how he avoids depression and stays […]