When our daughter was little and learning basic math, she used a variety of devices to represent the quantities associated with numbers. She used objects, an abacus, and tapping her pencil to count. Her grandmother was delighted when our little girl finally settled on using her fingers as counting aids. When I asked Grandma why, […]
Category: Mental Health
Thoughts are Energy Gates
Thoughts are energy gates. I’ve been thinking about my thinking. Unlike Charles, whose vitality rivals the energizer bunny, I’ve been feeling tired lately. When I think about it, I’ve been tired for a couple of years. I take nutritional supplements. My eating habits, which were always pretty good, are even more simple. I enjoy silence […]
Emotions Meditation you can feel
Emotions meditation. Emotions are messengers from our inner teacher, our inner guidance system. If we listen to them, they give us awareness our own wants and needs, and the intensity of our desire. They tell us if we are heading in the right direction or getting in our own way. They tell us what needs […]
My Top 3 Ways to Cope with Stress
This month has been hectic. More than the usual hectic. And I discovered something useful about myself (Self discovery seems to be the bright side of all things exhausting). I got to see my top 3 ways to cope with stress. These are the strategies I seem to reach for first, and fortunately two out […]
Meditation: Finding Meaning
This meditation, recorded live on May 29th, 2013, is an exploration of your life meaning, a guided invitation to dialogue with your inner teacher, your expanded Self. Special thanks to Gary and JoAnn Chambers for giving permission for use of their Visionary Music in this meditation. This song is from their Abundance Series: Sanctuary. To […]