Category: How To Do Kai Chi Do

The Depths: Interview with Phyllis Singer

What is the purpose of the self-touch movements we do at the beginning of Kai Chi Do (during Thich Nhat Hanh’s End of Suffering)?  Charles calls these “The Depths”. I contacted Phyllis Singer, a gifted healer who uses Touch of Chi, to ask her about the value and meaning of these particular movements and their […]

Your thinking is regulating your energy

I started Kai Chi Do last Sunday in crabby mode. I’d been crabby for a couple of days actually.  I was just feeling frustrated – Stuff had come up during the week that needed my attention, and I kept reordering my To-Do priorities each day, and the things I really wanted to be doing kept […]