Tag: centering

Five Minute Centering Meditation

Five Minute Centering Meditation Remember to breathe. Just feel the movement of Life through your body.  Inhale and then Aaahh…Inhale… Life Energy moving through the body as we connect as a community. This is the coming together of community.  The joining of hands. The coming into harmony with each other in the moment. As we […]

Balance: Holding Center While the World Goes Round

I think the real miracle is not to walk either on water or in thin air, but to walk on earth. — Thich Nhat Hanh * Our dear friend Tina talked to us today about how much she loves the Kai Chi Do movement called “Holding Center while the World Goes Round”.  The truly magical […]