Five Minute Centering Meditation Remember to breathe. Just feel the movement of Life through your body. Inhale and then Aaahh…Inhale… Life Energy moving through the body as we connect as a community. This is the coming together of community. The joining of hands. The coming into harmony with each other in the moment. As we […]
Tag: centering
Balance: Holding Center While the World Goes Round
I think the real miracle is not to walk either on water or in thin air, but to walk on earth. — Thich Nhat Hanh * Our dear friend Tina talked to us today about how much she loves the Kai Chi Do movement called “Holding Center while the World Goes Round”. The truly magical […]