This month has been hectic. More than the usual hectic. And I discovered something useful about myself (Self discovery seems to be the bright side of all things exhausting). I got to see my top 3 ways to cope with stress. These are the strategies I seem to reach for first, and fortunately two out […]
What was said to the rose that made it open was said to me here in my chest. —-Rumi Had a wonderful, intense, delicious Retreat last weekend! One of the experiences that is very powerful and healing for people is the breathwork. So I thought it might be helpful to give you a little background. […]
When you allow your mood to be determined by circumstances, your well being goes up and down. How you feel is contingent on things turning out a certain way and when they don’t turn out that way or even come close to turning out that way, then you’re down. And then you’re up only when […]
I work with many people who have chronic back pain and we talk a lot about avoiding pain triggers – no twisting, no heavy lifting, use good body mechanics. Recently, one of my clients told me that he had to avoid triggers of his mind. He was talking about how he avoids depression and stays […]
A few years ago, an engineer I was coaching told me, “The glass isn’t half full or half empty – It’s the wrong size container.” I love it. Some years ago I was getting some help the past few weeks from Ray Ortega, a web engineer. We were preparing to make a few upgrades to […]