A 24 minute meditation. A journey of release and renewal. A journey inside your own universe of possibilities. Meditation by Charles Robinson, recorded live on Wednesday November 21, 2012. The Music is “Statia” and “Homework” by Gurdonark, generously shared under a Creative Commons Attribution 3.0 license and posted for all to enjoy on dig.cc.mixter
Tag: progressive relaxation
Meditation: Three Gifts from your Inner Teacher
This meditation is both progressive relaxation and vivid guided imagery. It reveals 3 gifts of wisdom from your inner teacher, to guide you on your life journey. Charles calls it Three Symbols of Liberation. Close your eyes and begin to journey inward. Become lighter as energy begins to flow easily and freely. Relax deeply. Open […]