Meditation: Three Gifts from your Inner Teacher

This meditation is both progressive relaxation and vivid guided imagery.  It reveals 3 gifts of wisdom from your inner teacher, to guide you on your life journey.  Charles calls it Three Symbols of Liberation.

Close your eyes and begin to journey inward.  Become lighter as energy begins to flow easily and freely.  Relax deeply.  Open with each breath.  And release resistance.

Allow your awareness to expand.
From this perspective, you’ll find the keys you need.

The music is “Steppe” by Doc and Lena Selyanina, generously shared under a Creative Commons license through

To download the mp3 file of this Meditation, right click the “meditation” link above, and choose “Save Link As”.  It will download the file to your computer or mobile device.

This meditation is about 35 minutes in length.