Category: Recovery

Environ-Mental Health: fixing the cracks in our consciousness

The chimney is getting a makeover today.  It’s mental health feng shui.  We’re catching up on home repairs. The cracks in the chimney finally came to the surface of my consciousness.  It’s been crumbling for months.  I remember glancing up when I walked the dogs, and seeing the cracks, and it was like only my […]

Action Cures Procrastination

Move and the way will open. —  Zen proverb * We talk to so many people who avoid their spiritual practices when they are feeling lousy.  Then they regret not doing them, and feel guilty and then feel worse and feeling worse is more immobilizing and…they’re stuck in the struggle.  Call it spiritual procrastination. Procrastination […]

7 Things to Look For in a Teacher or Coach

To really benefit from a teacher or coach, you need to be able to give them your trust.  Not everyone deserves that gift.  But sometimes it’s hard to tell the difference between form and substance.  And when you are in pain or personal crisis, you could be willing to try anything. Here are some our […]