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Five Minute Centering Meditation

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Five Minute Centering Meditation

Remember to breathe.
Just feel the movement of Life through your body.  Inhale and then Aaahh…Inhale…
Life Energy moving through the body as we connect as a community.
This is the coming together of community.  The joining of hands.
The coming into harmony with each other in the moment.
As we reach out to each other, we reach out to aspects of our Self.
We open our mind.  We open our heart.  To the beauty of this moment.
Everyone breathe deeply.  Inhale. And then Aaahh…
Let’s get past the illusion – the illusion of separateness.
Inhale. And then exhale.
Energy moving through the system.
Inhale. And then Aaahh…
Inhale.
Feel that connection of Life Energy, of Chi.
The environment responds to us as we relax – into the environment of love, of compassion, of unity.
Everyone Inhale.  And then exhale, Aaahh…
Feel Life moving all around you.  Celebrating Life.
The connection with each other – with deeper aspects of ourself.
Everyone breathe deeply.
Feel that movement of Life through your body, through your mind.  Inhale…Exhale.
Energy moving through the system.
Coming into your Center, into your Core. Pushing out.
Inhale.  Take a deep breath in, pulling that breath deep into your Center.
Feel the movement of Life, the movement of Chi.
Inhale…Exhale.
Connecting with your Center, as we create a good balance between our Self and the world around us.
Inhale…and then Exhale.
This is holding Center as the world goes round.
Holding Center as the world goes round.
Staying in our Center as the Earth spins. Staying in our Peace as the Earth spins.
Everyone Inhale, and then Exhale. Staying in our Center as the world turns around.
Now coming into your Center, take a deep breath.  Inhale. And then Aaahh…
Releasing all resistance, all struggle, all fear, all doubt, all worry. Just let it go.
Inhale.  And Exhale.
Now bring it into your Core, into your Center.
Take a deep breath. Inhale…And then Aaaahh…
Energy going in.
Inhale…
Exhale…
Reaching out, and let’s rise that Energy up…
and then bring it back down.
You’re going to feel the Energy moving through your body as you breathe.
Inhale.
And then let’s hear those Exhales.  Aaahhh…
Keep relaxing into it.
And then Aaahhh…
Keep releasing resistance.
Just relax.
Inhale…Exhale…
Coming into your Center, into your heart Center.
Take a deep breath and then Aaahhh…
Just relaxing into a quiet place inside yourself, inside your heart.
Take a deep breath in again. And then Aaahhh….
Beautiful.

The music is Locked on the Inside by Celtic Chill on Jamendo.com

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