Tag: sleep

Making the Best of Bad Meditation

Post author By Susan Robinson
Post date October 22, 2012
Categories In meditation, Mental Health, Thoughts
No Comments on Making the Best of Bad Meditation

There are many definitions of meditation, but my favorite is this: stopping thought without falling asleep. I remember a story Ram Dass told of how he went to study meditation in a remote Buddhist monastery somewhere in Asia. They were very strict there. They sat in meditation all day every day, day after day, except […]

Integrative Sleep Meditation

Post author By Susan Robinson
Post date March 9, 2011
Categories In meditation, Thoughts

Charles made this meditation just before bed a few nights ago. He was tired when he sat down to record, so he was naturally inspired to meditate on sleep! It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0. It reminded me of Shanti falling asleep. She […]