One of the things I love about Kai Chi Do is how open my breathing feels for days after a session. It feels like I have more room to breathe. Like I’ve expanded. So I was really pleased when one of our regular participants in Kai Chi Do told me he quit smoking – He […]
I started Kai Chi Do last Sunday in crabby mode. I’d been crabby for a couple of days actually. I was just feeling frustrated – Stuff had come up during the week that needed my attention, and I kept reordering my To-Do priorities each day, and the things I really wanted to be doing kept […]
“And the attitude of faith is the very opposite of clinging to belief, of holding on. The attitude of faith is is to let go, and become open to truth, whatever it might turn out to be.” — Alan Watts * Awareness is an expansive space where energy can flow more freely. But awareness isn’t […]
“When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” — Alan Watts * When Charles was leading a group in breathwork yesterday, people became aware of how they hold tension in their bodies. And they realized that the tension represented […]
“The holiest place on Earth is where an ancient hatred becomes a present love.” — A Course in Miracles We saw the movie Invictus this weekend, and loved it. It was surprising! Most people know a little bit about Nelson Mandela, but do you know how he promoted reconciliation and unity of his country after […]