To really benefit from a teacher or coach, you need to be able to give them your trust. Not everyone deserves that gift. But sometimes it’s hard to tell the difference between form and substance. And when you are in pain or personal crisis, you could be willing to try anything. Here are some our […]
Category: Thoughts
Releasing Resistance – The Ball
Struggle and pain is like a rubber ball that you’re holding under water. The rubber ball represents our true Self. The pressure of you holding the ball down is your resistance. As you let go of the resistance, the true Self bounces to the surface. Once your true Self is at the surface, you move […]
Restoring Your Power
“A man will be imprisoned in a room with a door that’s unlocked and opens inwards; as long as it does not occur to him to pull rather than push.” — Ludwig Wittgenstein (1889-1951) Sometimes the best way to restore your power is to give up. It’s one of the little ironies of life. I […]
The Easy Way to Do Kai Chi Do
Listen to the wisdom of your body. Maintain the rhythm and form – the grace, precision, and coordination – of each movement, but pace the speed and size of the movements and breath to your own needs. Travel the wave of Energy with the group. – Read More…