Emotions meditation. Emotions are messengers from our inner teacher, our inner guidance system. If we listen to them, they give us awareness our own wants and needs, and the intensity of our desire. They tell us if we are heading in the right direction or getting in our own way. They tell us what needs to change. If we listen. And if we don’t listen, they get louder, more insistent. When they hurt, they’re revealing our own resistance, our own contradictions, the gap between what we want and what we believe, the discord between who we are and what we’re doing. May this meditation help you to listen to your emotions, and find your way into harmony with your inner Being, the Source of who you are.
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