Emotions Meditation you can feel

Emotions meditationEmotions are messengers from our inner teacher, our inner guidance system.  If we listen to them, they give us awareness our own wants and needs, and the intensity of our desire. They tell us if we are heading in the right direction or getting in our own way. They tell us what needs to change.  If we listen.  And if we don’t listen, they get louder, more insistent.  When they hurt, they’re revealing our own resistance, our own contradictions, the gap between what we want and what we believe, the discord between who we are and what we’re doing.  May this meditation help you to listen to your emotions, and find your way into harmony with your inner Being, the Source of who you are.

Emotions Meditation by Charles Robinson.  Music by J. S. Epperson, Gammadrone (Quantum Edit) – generously shared through HigherMusic.com and a Creative Commons license –CC-BY-NC-Share Alike.

To download the mp3 file of this Meditation, right click the “meditation” link above, and choose “Save Link As”.  It will download the file to your computer or mobile device.


2 thoughts on “Emotions Meditation you can feel

  1. Harry Quinn

    Thanks SO much for the weekly meditations. A pause, a spiritual break . Truly helps the week go by in a better mindplace. Please don’t ever stop.

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