It’s a big revelation when you discover that you are the only one who can make you happy. It takes more than another person to satisfy loneliness. In fact, being with others can make you feel even more lonely. Other people may just provide a distraction from the need that your loneliness is communicating to […]
Author: Susan Robinson
Five Minute Centering Meditation
Five Minute Centering Meditation Remember to breathe. Just feel the movement of Life through your body. Inhale and then Aaahh…Inhale… Life Energy moving through the body as we connect as a community. This is the coming together of community. The joining of hands. The coming into harmony with each other in the moment. As we […]
Have yourself a breakthrough
“It’s not what’s coming at you. It’s what’s coming from you.” I had a breakthrough this week, and things have been running very smoothly since. Even when things are breaking down, they’re getting back on track easily and quickly – which is just giving me more evidence of how the universe responds when we […]
What dose are you taking?
When Shanti was little, we tried to train ourselves: Scold in a whisper (much easier for Charles than for me), and celebrate her successes like we were partying on New Years Eve. How often we praised her and recognized what she was doing right was important, but just as important was how big a dose […]
How to treat the Back of your Mind
I work with many people who have chronic back pain and we talk a lot about avoiding pain triggers – no twisting, no heavy lifting, use good body mechanics. Recently, one of my clients told me that he had to avoid triggers of his mind. He was talking about how he avoids depression and stays […]