This meditation is both progressive relaxation and vivid guided imagery. It reveals 3 gifts of wisdom from your inner teacher, to guide you on your life journey. Charles calls it Three Symbols of Liberation. Close your eyes and begin to journey inward. Become lighter as energy begins to flow easily and freely. Relax deeply. Open […]
Category: meditation
River of Life Meditation
A hypnotic 12 minute meditation that runs deep. Restore a lost part of your Self. Listen and release resistance, open to the pure flow of Life that runs through you like a great River – The Waters of the Heart. Try it with this mantra: “I am drawn closer and closer to the Source of […]
Five Minute Centering Meditation
Five Minute Centering Meditation Remember to breathe. Just feel the movement of Life through your body. Inhale and then Aaahh…Inhale… Life Energy moving through the body as we connect as a community. This is the coming together of community. The joining of hands. The coming into harmony with each other in the moment. As we […]
Integrative Sleep Meditation
Charles made this meditation just before bed a few nights ago. He was tired when he sat down to record, so he was naturally inspired to meditate on sleep! It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0. It reminded me of Shanti falling asleep. She […]