Category: meditation

Five Minute Centering Meditation

Five Minute Centering Meditation Remember to breathe. Just feel the movement of Life through your body.  Inhale and then Aaahh…Inhale… Life Energy moving through the body as we connect as a community. This is the coming together of community.  The joining of hands. The coming into harmony with each other in the moment. As we […]

Integrative Sleep Meditation

Charles made this meditation just before bed a few nights ago.  He was tired when he sat down to record, so he was naturally inspired to meditate on sleep!  It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0.  It reminded me of Shanti falling asleep.  She […]